
*this is a digital pdf
The 6 non-negotiables to install before you ever use the Shell in sparring
Why volume pressure fighters like Pacquiao and Maidana can dismantle a weak Shell
How to customize the Shell to fit your stance, timing, and body type
The key adjustments Southpaws must make (or risk getting caught)
Coach Bradley’s system for building the Shell like a weapon — not a pose
Coaches who want to teach the Shell with structure
Fighters looking to add defense that wins fights
Southpaws who’ve never been taught the right angles
Students who are tired of flashy Instagram tutorials and want real science .
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